Alright, let’s get into how I actually tried out Boning Wang’s daily grind. No fluff, just what happened when I gave it a shot.
Waking Up to the Chaos
So I saw this video about Boning Wang’s routine. Figured, why not? My own workouts were kinda random. Some days I lifted, some days I ran, some days I just kinda wasted time at the gym. Needed structure, bad.
First step? Copying his exact plan. Sounded simple. It wasn’t.
Morning Madness Starts
Boning apparently starts crazy early. Like, 5 AM? Nope. Not happening for me, at least not on day one. Aimed for 7 AM instead, still felt like torture dragging myself out of bed.
What I actually did that first morning:
- Chugged a big glass of water (felt weird, usually drink coffee first).
- Put on workout clothes still half-asleep.
- Stumbled out the door for his “light jog & mobility” thing. Light jog? Felt heavy. Almost face-planted just warming up.
- The mobility drills? Awkward. My body creaked like an old door. Felt stiff as a board trying to do those twists.
- Got home sweaty and confused by 8 AM. Barely felt “awake”, let alone energized.
The Midday Lift Struggle
His split was upper body that day. My plan was lunchtime. Bad idea. Squeezed into the crowded gym at noon.
The lift session played out like this:
- Started with bench press like his plan said. Felt weak. Seriously weak. Guessing 7 AM jog stole my power?
- Moved to dumbbell rows. Couldn’t find the right weight. Too light? Easy. Too heavy? My form went to hell.
- Saw people doing their own thing while I was glued to my phone checking his plan. Felt silly.
- Shoulder presses? Forgot reps halfway through the set. Just grunted and pushed.
- Finished with bicep curls. Arms felt like jelly. Threw the weights down maybe a bit too loud. Oops.
- Showered super quick. Rushed back to work feeling like a sweaty zombie. Lunch? Ate protein bar at my desk. Sad.
Evening Wind-Down (Or Crash)
Plan said something about light cardio or stretching after work. Nope. Dead after work. Cooked dinner (scrambled eggs), ate too much, then crashed on the couch. Fell asleep watching TV. So much for that “active recovery”.
Did I Keep Going? Hell Yeah, I Adjusted.
Day one felt rough. But I’m stubborn. By day 3, I flipped it.
- Moved the “light jog & mobility” to the EVENING. Instant difference. Actually felt nice to move after sitting all day.
- Pushed the main workout to a less crowded 4 PM slot. More space, more focus. Felt stronger too.
- Ditched the exact weights he used. Found weights where I could actually finish the reps without collapsing.
- Stopped stressing the “early, early, early” part. Consistent 7:30 AM start? Perfect.
- Actually ate a real lunch after the lift. Game changer. Cooked chicken and rice like a proper person.
After a week? Yeah, I kinda got it. The structure worked. Waking up for movement felt good. Knowing what muscle group I was blasting each day kept me honest. No more wandering around the gym lost.
Bottom line? Copying Boning Wang step-for-step was messy as hell at first. You gotta fit it your life. Tweak the timing, adjust the weights, find your rhythm within his structure. That’s how it finally clicked for me. Now that routine? It just feels like what I do. Wild.